So, I wrapped up my junior year hitting .385 and got an honorable mention all-conference, which I was pretty happy about. I hit one of my...

In-season training is frequently underestimated by athletes and coaches. During the off-season, the benefits of weight training are...

It's been a while since I tested my vert, but with the Jump Mat, it's easy. 29.1 inches, not bad for 39 years old!   If you are an...

My first baseball practice at Mount Marty College, we split into groups to do some hitting drills. My partner was a transfer from South...

Blog Post 1 My first training partners were Arnold Schwarzenegger and Sylvester Stallone. Every Friday my mom would pick me up from...