Kickstart your baseball training with the 4 Week Beginner Baseball Program, designed for athletes with some weight room experience who are still considered beginners. This 3 day a week regimen spans over 4 weeks, incorporating essential equipment like a barbell, weight rack, cable pulley system, and dumbbells—while a trap bar for deadlifts is preferred but not required. At HireAStrengthCoach.com, we empower athletes of all levels to achieve their strength goals with expert guidance.  Join us today!