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Services

Whatever your training needs, we have you covered

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Custom Programming

This monthly custom program starts with an online meeting to get to know you, your goals, your training and injury history, as well as where you will be working out and the equipment you have at your disposal.  

 

I will check in weekly to monitor progress and assess the current program. 

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Need extra check ins? Have a question about form? On the road and not able to follow the program?  These and any other questions or needs you may have are included.

Pre Written Programs

Pre written programs available for you to achieve your goals.  In- season baseball pitcher? Check.  Former athlete looking to get strong again? First time in the gym trying to get in shape?  Check and Check.  More programs being added every week!

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HASC_Final_Gold-BlkText.png
HASC_Final_Gold-BlkText.png

In Person Training

If you are in the Black Hills of South Dakota, come in for a session!  Currently accepting new clients of all age, skill levels, and goals!

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