This is an 8-week in-season baseball plan to help keep you strong and healthy throughout the baseball season. Designed for position players and pitchers alike, this program includes my specialized day-after movement/recovery day protocol used with pitchers. All you need is a rack, dumbbells, and cables, while a trap bar and safety bars are a plus, but not required. At HireAStrengthCoach, we empower athletes of all levels to achieve their strength goals with expert guidance—get ready to excel on the field with our comprehensive training.